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Relaxed and Focused
Would You Invest 2 Minutes a Day to Become More Relaxed and Focused?
Created at the Neuro-linguistic Learning Center in California, the "Relax and Focus" app is now available FREE for both IOS (Apple) and Android devices.
In just three easy steps, the app helps shift the Autonomic Nervous System from the Sympathetic (fight-or-flight) State to the Parasympathetic (rest and digest) State.
Step one is a simple Visual Tracking exercise.
Step two is a fun Motor-Sensory exercise we call thumb-juggling.
Step three is a Focusing Exercise we call "Expand Awareness".
It takes just 2 minutes to complete all three Visual and Motor-Sensory steps. For best results, we recommend using the app two times a day as well as before and after any stressful events. Imagine, just two minutes a day that could change your life.
"Relax and Focus" is also included in our "Reading with Dyslexia" and "Spelling Made Easy" apps available for both IOS and Android devices.