(ebook) Essential Skills for Dyslexic Adults

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INTRODUCTION

As a group, Dyslexic Adults have profiles for perceiving and processing sensory information that are different from neurotypical Adults.

It follows that many Dyslexic Adults have different strengths and weaknesses and require different strategies to succeed personally and professionally.

Unfortunately, there is a startling lack of services and support for Dyslexic Adults.

Further complicating the issue is that in a typical school, work, or social environment with a heterogeneous population, it is doubtful that Dyslexic Adults will receive sufficient guidance and understanding.

Neither are they likely to be taught skills and strategies appropriate to their natural abilities.

Experience has shown us that the lack of appropriate skills and strategies is the source of many Dyslexic Adult struggles.

Even more than temporary accommodations, most struggles are resolved and replaced with success when Dyslexic-appropriate skills and strategies are provided.

Essential Skills FOR Dyslexic ADULTS is intended to provide many of those critical skills and strategies and so provide relief from many of the struggles commonly experienced by many Dyslexic Adults.

It is important to note that Essential Skills FOR Dyslexic ADULTS is NOT a medical text. There is NOTHING in this text intended to diagnose, fix, or cure any medical issue.

There is nothing within this text that would take the place of competent medical advice. If you suspect a medical, psychological, or neurological issue, you should consult a licensed medical professional.

Essential Skills FOR Dyslexic ADULTS has one purpose: to provide struggling Adults with the basic skills to make their personal and professional lives easier, faster, and more enjoyable.

“Unlike ABA, CBT and other behavior-based therapies, these essential skills are designed to help dyslexic Adults achieve their personal and professional goals—NOT by masking or managing their behavior but by becoming fully self-expressed human beings.” -- Gerald Hughes 

Dyslexia and Reading Struggles

Before we go into specific skills and strategies, I think it’s important that we briefly review the four neurological issues underlying Dyslexia and most reading struggles.

 

Visual Perception (Dyseidetic Dyslexia):

Visual (Dyseidetic) Dyslexia typically occurs when a person perceives and processes 2-dimensional objects (symbols, letters, and numbers) AS IF they were 3-dimensional objects.

Typical symptoms of Visual Dyslexia are difficulty learning the alphabet, flipping letters, mixing up everyday words, difficulty memorizing words, difficulty recognizing familiar words, and poor handwriting.

Auditory Perception (Dysphonetic Dyslexia):

Auditory (Dysphonetic) Dyslexia is typically associated with Auditory Processing Disorder (APD) and occurs when a person uses Pattern Recognition rather than Decoding as their dominant strategy for processing auditory information. In other words, the child is processing human speech AS IF it were typical sounds found in nature.

Typical symptoms of Auditory Dyslexia are developmentally delayed speech, difficulty identifying specific sounds, difficulty following instructions, omitting certain sounds when reading, speaking, and/or spelling.

Lack of Focus and Attention (Executive Dysfunction):

When a person’s Autonomic Nervous System (ANS) is “sympathetic dominant”, that person may experience chronic stress and may struggle to maintain focus and attention, especially with respect to auditory information, both written and verbal.

Typical symptoms of stress are a lack of retention when reading, fidgeting, mind wandering while reading, difficulty memorizing, and/or working memory issues.

Sensory Integration (bilateral Hemispheric Integration):

When the processing of Visual and Auditory information in the brain is not properly integrated or out of balance, many persons will experience struggles with reading.

Typical symptoms are lack of comprehension, eye-tracking issues, frequently loosing place when reading, words jiggling or jumping off the page. And because the meaning of the word and the word, itself, are typically stored in different parts of the brain, memorization of spelling and vocabulary words can be difficult.

It is important to understand that a person may exhibit any or all of these underlying issues. And it is this complexity underlying most person's reading struggles that real significant progress can be difficult to achieve.

The problem for many Dyslexics is that most programs only address one or two of these underlying issues. And while almost any concerted effort with result in some progress, many Dyslexic children will continue to struggle on one or more areas.

If any of these four underlying issues are not fully addressed, it is likely that the person's reading struggles will continue.

Even with sustained intervention to address one or two of the issues, for example, Visual Perception and Auditory Perception

Dyslexia is NOT who you are!

Dyslexia is something you do.

It is likely that just about everything you have ever heard or read about Dyslexia was either written by well-intentioned non-Dyslexics or by Dyslexics who continue to struggle with reading.


As we see in this graphic, we see the flow of sensory information as a cycle. Just as we are effected by our results (Feedback), our perception of these results is effected by a variety of factors, including our current emotional state (Dominant Feeling), how we perceive the world (Dominant Access), how we evaluate sensory information (Dominant Consideration), and our response/reaction to sensory information (Dominant Excitement).

The first step in the flow of sensory information is our Dominant Feeling. How we feel provides the context or filter through which we both express ourselves and perceive all sensory information.

At any given moment, how we feel is a function of our Sympathetic Nervous System (Reactive) or our Parasympathetic Nervous System (Responsive). For almost all people, one of these systems is dominant.

If our Dominant Feeling is Reactive, we may tend to be quick on our feet, and may perform well in a crisis or under stress. We may lack patience and struggle with impulsivity. We may also struggle with focus and attention.

If our Dominant Feeling is Responsive, we will tend to be more thoughtful and less reactive. We are likely to be more patient and focused, and less subject to impulse and distraction.

The second step in the flow of sensory information is our Dominant Access. As human beings, our dominant access to sensory information is typically Visual-Spatial or Auditory/Verbal. Depending on which trait is dominant determines to a large extent how we will perceive and process sensory information.

Visually Dominant persons are typically more creative, intuitive thinkers. They tend to have excellent visual-spatial acuity. They may struggle with organization and sequence.

The third step in the flow of sensory information is our Dominant Consideration. This dominance determines whether we tend to evaluate sensory information logically or emotionally. This trait is a critical factor in our decision-making.

The fourth step in the flow of sensory information is our Dominant Excitement. Our level of excitement determines we are likely to be over-stimulated or under-stimulated by various levels and different types of sensory information.

The results of all this filtering, sorting, processing, and storing sensory information are the thoughts, feelings, and behaviors, which we call our personality.

Unlike behavior-based personality assessments, like Meyers-Briggs and DISC, the FACE Personality model is based on the source of those behaviors, how we perceive and process sensory information.

TABLE OF CONTENTS

INTRODUCTION 11
DYSLEXIA AND READING STRUGGLES      13
Visual Perception (Dyseidetic Dyslexia): 14
Auditory Perception (Dysphonetic Dyslexia):       14
Lack of Focus and Attention (Executive Dysfunction):       14
Sensory Integration (bilateral Hemispheric Integration): 15
The Flow of Sensory Information              15
  1. SLEEP 19
Regulated Breathing       20
Audio Books       21
Nutritional Supplements              21
Directed Dreaming          22
Diet & Exercise  23
TV & Video Games          23
  1. STRESS REDUCTION 24
The Autonomic Nervous System 24
Fear & Stress     25
Personal awareness        26
Sensory Boundaries        26
Sympathetic Breathing  27
Rhythm and routine        28
Morning Routine              29
People Make Mistakes  32
Timeouts             32
Do Overs             33
Summary             33
  1. SENSORY INTEGRATION 34
Sensory Hook up              35
Bilateral Crawl   36
March in Place   36
Ladder Climb      36
Sensory Walking               36
Eye-tracking       37
Juggling 38
Sensory Summary            39
  1. FOCUS & ATTENTION 40
Visual Learning State      40
Eidetic Focus      40
Visual Listening 41
  1. SELF-AWARENESS 43
Sensory Awareness         43
Emotional Awareness    44
Physical Awareness        46
  1. SELF-REGULATION 48
Proactive Stimming         49
  1. MELTDOWNS & SHUTDOWNS 50
Prevention         51
Intervention      52
Interruption       54
  1. Dyslexic BURNOUT 55
Preventing Dyslexic Burnout       55
  1. CO-OCCURRING ISSUES 57
Current events  57
Past Events (Trauma)     58
Anxiety and Depression 58
Fears and Phobias            59
Therapy               60
  1. PANIC ATTACKS 61
Be Prepared       61
Spinning               61
Sensory Eyes      61
Marching in Place with Crossing 62
  1. SELF-REFLECTION 63
  2. SELF-CONFIDENCE 65
12 Ways to Build Self-Confidence             66
There is No Failure           67
  1. SELF-MOTIVATION 68
Procrastination 69
Pathological Demand Avoidance (PDA)   70
Oppositional Defiant Disorder (ODD)       71
  1. CURIOSITY 72
Restoring Curiosity          73
  1. CRITICAL THINKING 74
  2. PROBLEM-SOLVING 78
  3. DECISION-MAKING 80
  4. CREATIVITY 82
  5. ORGANIZATION 85
Chronological     85
Sequential          86
Spatial   86
Compare and Contrast   86
Advantages and Disadvantages  87
Cause and Effect              87
Problems and Solutions 87
Topical  88
Patterns and Applications             88
  1. PROJECT MANAGEMENT 90
Clean Your Room             90
Top-down Project Breakdown    91
Flow-Chart          92
NO TWO PERSONS ARE ALIKE      93
  1. TIME MANAGEMENT 94
Managing our Energy     94
Goals and Values              95
Organization and Planning           95
Accepting Support           95
  1. GOAL SETTING 96
Specific 96
Measurable        96
Attainable           96
Realistic                97
Timed   97
SMART Goal Visualization             98
Daily Goals          99
  1. FLEXIBILITY & ADAPTABILITY 101
What We Don’t Know That We Don’t Know          102
The Other Side of the Mountain 103
  1. CHANGES AND TRANSITIONS 105
Life in the 21st Century 106
Personal/Family Calendar             107
The Two-Minute Warning            108
Travel and Vacations      109
Creating Multiple Futures             109
  1. COMMUNICATION 111
Communication Styles   112
Visual Communication   113
Visual Speaking 114
Visual Listening 114
What Women Want        115
Non-verbal Communication        116
Eye Contact        117
  1. CONVERSATION 119
Greetings            119
Goodbyes           120
Small Talk & Chitchat      121
The One-Word-Answer 122
Over-Sharing     123
Context Trumps Content              123
  1. READING SOCIAL CUES 124
Eye Contact        124
Smiling  125
Lack of Facial Expression               125
Gestures             126
Posture 126
Breathing            126
Eye Patterns       127
Decision-Making Strategy             127
  1. RAPPORT AND iNTIMACY 129
Match & Mirror: Posture              131
Match & Mirror: Gestures            131
Match & Mirror: Breathing           132
Matching Language Patterns       132
Intimacy               134
  1. SOCIAL GATHERINGS 136
  2. GROUP EVENTS 137
  3. PUBLIC SPEAKING 138
Be Prepared       138
Embrace the Event          138
Fear of Public Speaking  139
Rapport in Speaking        139
Bring Your Audience to You         140
  1. RELATIONSHIPS 142
Focus and Attention       142
Energy Drain       142
Setting Boundaries          143
Conflict and Competition              144
Mutual Respect 144
The NLC Guide to Love and Relationships              144
  1. FAMILY 145
Setting Boundaries          145
Family Baggage 146
Guilt by Association        146
  1. FINDING LOVE 147
Mutual Respect 149
  1. EDUCATION 151
Stress is the Enemy         151
Visual Learning State      152
Visual Reading/Listening               153
Seeing by Touch               153
Patterns and Context     154
  1. READING 155
Visual Reading   156
Reading for Pleasure: Novels      157
Reading to Learn: TEXTBOOKS  / Manuals              157
Speed Reading  160
  1. NOTE-TAKING 161
Structured Note-Taking 162
Mind Mapping  163
  1. MEMORIZATION 165
Spelling and Vocabulary 166
Abstract Information      168
  1. TEST-TAKING 169
Test Preparation               169
Review What You’ve Learned     169
Test Anxiety       170
Studying is NOT enough.               170
Knowing that you Know 171
Test Visualization             172
Visualize Success              172
Anchoring           172
Relax and Focus 173
Taking the Test 173
Math Tests         174
  1. WRITING / COMPOSITION 176
Essay Construction          176
Introduction       177
The Writing Process        179
Summary: Shakespeare & Thoreau           183
  1. THE RESUME 184
Experience         184
Education            184
Special Skills       185
References         185
Cover Letter       185
  1. THE INTERVIEW 187
  2. ON THE JOB 191
Jeremy 192
  1. MEETINGS 197
Meeting Preparation      197
Meeting Attendance      197
Meeting Recovery           198
Zoom meetings 198
Phone calls          198
  1. COLLABORATION 199
Self-Expression 200
Respectful Listening        200
Critical Thinking 200
Problem-Solving (Synergy)           201
Record-Keeping 201
Behavioral Therapies      201
  1. LEADERSHIP 202
  2. COOKING & EATING 203
What to eat        203
When to Eat       204
How to Shop      204
Where to Shop  205
Food Preparation             205
  1. DRIVING 207
Driver’s Manual 207
Getting Your Permit        207
Driving Simulator             207
Driving Stims      208
  1. INDEPENDENT LIVING 209
Creating a Safe Space     209
Rhythm and Routine       209
Unexpected events         210
Self-Care             210
Self-Advocacy   210
Paying the Bills  210
Budgeting           211
Record-keeping 211
Living Alone       212
Living with Others            212
Accepting Support           213
Expect the Unexpected 213
Summary             213
  1. BECOMING SELF-EXPRESSED 214
SUMMARY          215
ABOUT THE AUTHOR      217
ADDITIONAL RESOURCES              219
ADDITIONAL LINKS          221
Personality Assessment (online) 221
Learning/Sensory Assessment (online)   221
Memory and Executive Functioning         221
Brain Structure and Personality 222
EEG-Imaging Research   222
REFERENCES       223
INDEX   224